This is your space, unhurried, non-judgmental, and entirely confidential. We'll work together to understand the patterns that are keeping you stuck, explore what's underneath the surface, and build a path toward feeling more like yourself.
Relationships are hard, and asking for help takes courage. Whether you're navigating conflict, disconnection, a major life transition, or simply wanting to understand each other better, couples counselling offers a space to slow down, be heard, and find your way back to each other.
Families carry patterns across generations, and sometimes those patterns need a witness. Family psychotherapy creates space for each person to be heard, for old dynamics to be named, and for something new to become possible.
A persistent response to overwhelm or unmet needs. We can get curious together about what your anxiety is stemming from, and ways to learn to cope with it. Using CBT, Psychoeducation, and ACT.
Struggling to accept and embrace the body you live in can lead to low confidence and self-esteem issues. If you want to improve your relationship to your body image, I can help.
Trauma can often occur within relationships, which is why my C-PTSD work is deeply relational, human and non-pathologizing. Using a blend of IFS, ACT and EFT, I offer a safe, trauma-informed, curious approach towards trauma symptoms.
Attachment wounds, communication breakdowns, and the ways our earliest relationships shape how we connect now. Understanding these patterns is often where some change begins.
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