This is your space, unhurried, non-judgmental, and entirely confidential. We'll work together to understand the patterns that are keeping you stuck, explore what's underneath the surface, and build a path toward feeling more like yourself.
Relationships are hard, and asking for help takes courage. Whether you're navigating conflict, disconnection, a major life transition, or simply wanting to understand each other better, couples counselling offers a space to slow down, be heard, and find your way back to each other.
Families carry patterns across generations, and sometimes those patterns need a witness. Family psychotherapy creates space for each person to be heard, for old dynamics to be named, and for something new to become possible.
Complex Post Traumatic Stress Disorder can show up in interruptions daily functioning, physical fatigue, panic symptoms, irregular sleep, and avoidance of memories. Chronic exposure to harmful childhood events and can leave lasting effects into adulthood.
This may look like difficulty maintaining adult relationships with healthy boundaries, struggles with substance use, self harm, intrusive traumatic flashbacks, rumination on past, dissociation/derealization/depersonalization, and low self worth can all point to unresolved stress due to complex, traumatic events. C-PTSD work is deeply relational, human and non-pathologizing. I provide clients with C-PTSD a trauma-informed approach using a blend of psychoeducation, IFS, ACT and Emotion-Focused Therapy (EFT), & Psychodynamic Counselling. I hope to help clients
develop healthy belief systems, improve self worth, and promote healing.
Anxiety can show up as physical symptoms, as well as cognitive interruptions. By externalizing your identity from anxiety, together we can get curious about it, and build your unique ways to cope. Using techniques Cognitive-Behavioural Therapy (CBT), (Internal Family Systems (IFS), Psychoeducation of the nervous system and neuroscience, and Acceptance and Commitment Therapy, & Gradual Exposure Therapy.
Intimate relationships can include friendships, romantic partners, or family. Relationships matter to us deeply. Attachment wounds, communication breakdowns, and the ways our earliest relationships shape how we connect now. Understanding these patterns is often where some change begins. Using teachings from
Struggling to accept and embrace the body you live in can lead to low confidence and self-esteem issues. I help clients rebuild their relationship to their physical body, and their core beliefs around worth and appearance. Each client will have their unique needs around food, movement, confidence and acceptance.
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